Brings more oxygen to the blood and brain and it can improve lung function just don’t take any deep calming breaths in your new car number get a pet if you already have a pet you probably know your furry friend can help reduce stress many studies have shown having a pet lowers blood pressure and can even reduce the risk of depression seniors with Alzheimer’s have fewer anxious.
Outbursts when an animal shares their home walking a dog is also a good exercise but your pet doesn’t have to be furry and forelegs watching fish swimming in aquarium has been shown to be just as relaxing number eight gardening reduces stress and symptoms of depression another good way to relieve stress involves getting down and dirty in the garden that is one study in the Netherlands showed that gardening reduces stress even better than other relaxing activities like reading a book spending time outside and away from digital devices combat stress and attention fatigue and can even reduce symptoms of depression.
Growing healthy fresh produce that you can eat and soaking up some vitamin from the Sun Or other benefits of the outdoor activity number seven drink that wine wine lovers have good reason to celebrate maybe with a glass of well wine because the beverage is actually good for you wine contains Polyphemus which reduce the risk of heart disease and cancer they might also have antibacterial properties that are effective against the streptococcus bug Cabernet Avignon may even reduce your risk of Alzheimer’s.
just make sure you don’t drink so much you lose your memory for an entirely different reasons wine is best enjoyed in moderation number six bird watching is heart healthy bird watching may sound like a sedentary pursuit but it can actually be good exercise many bird watchers spend time walking through the woods while looking for unusual varieties of the feathered creatures walking two miles an hour for two hours can burn almost calories and the fresh air and immersion in nature can also help reduce stress number five playing a musical instrument even if you’re not a musical genius playing an instrument has many health benefits.
It improves hand-eye coordination and fine motor skills better still it can increase your IQ by seven points and it’s never too late to start both kids and adults reap these brain benefits adults who play instruments also have lower blood pressure as for the people who listen to you play.